Mindfulness
Whether you’re yearning for relief from stress or seeking a holistic path to health and wellbeing, the simple art of practising gratitude and presence adds zest and zeal to an already wonderful life. Be inspired by our stories on mindfulness, and discover insights and tips to invite calm and clarity to your days.
Five meditation tips for beginners
There are so many reasons and ways to meditate that it can at first seem daunting, but the benefits of sustained practice are worth the effort.
All for you
We're often quick to share our picture-perfect moments on social media. But could keeping them to ourselves feel even better?
Seeds of change
When habits take root and prevent us from progression, even the smallest adjustment – that’s significant to you – can encourage fresh...
A clean slate
Life's too short to spend time doing something you don't enjoy - but where does cleaning fit into that ethos?
Words from within
Journal writing can encourage you to stand strong and speak your truth
Curious and curiouser
Rather than focusing on answers, it might help instead to start asking different questions
Ways to create a habit of calm
From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace
Take a moment
When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm
The power of anger
Used in the right way, anger has the ability to liberate and even to heal