Wellbeing
Every aspect of our day-to-day influences our state of wellbeing. Featuring tips and insights to improve mental, emotional and physical health, our collection of stories from the Wellbeing chapter of Breathe Magazine Australia will inspire you to live with self-compassion, kindness and care.
Bending the rules
Life's day-to-day can involve a lot of sitting. Is it time to stretch the scope?
With a grain of salt
Bath salts are enjoying a renaissance, so immerse yourself and embrace their mineral-rich magic
As good as your word
It’s easy to let negative, self-effacing statements slip in from time to time
To feel unreal
When anxious feelings turn into an otherworldly experience – a personal view
Too tired to rest
Do you ever feel like you’re just plain worn out? You drag yourself out of bed, exhausted, and by the end of the day you feel like you’ve run...
Lighten the load
Burnout affects a great number of people the world over, but is this an age where even the slightest pressure points cause some to bend and...
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
Nourish yourself with a good skincare routine
A skincare routine can be a way to nourish yourself inside and out
Effortlessly cool
Could taking a plunge in chilly water or having an ice-cold shower first thing every morning boost your wellbeing?