Articles by Tara Mestre
Wellbeing
Effortlessly cool
Could taking a plunge in chilly water or having an ice-cold shower first thing every morning boost your wellbeing?
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Luxury summer must-haves
This summer, indulge in the season’s most sought-after treasures featured in Breathe Magazine Issue 48’s Goodies, plus a handpicked selection...
Wild swimming: reconnect with nature and yourself
Whether you seek exhilaration, calm, rejuvenation, wonder, or more, wild swimming offers it all
How to embrace every emotion within you
Why it’s important to embrace every diverse feature of your inner landscape.
A basic guide to conscious connected breathing
Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.
How to create a DIY Leafy Wreath
Try your hand at this DIY festive creation and revel in the remarkable yet humble beauty of papercraft
More inspiration from our mindful collective
Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.