In this issue of Breathe, savour the precious opportunity of living in the moment. Sit with family or friends and truly enjoy a meal, free from the grip of a screen; savour the flavour of every spoonful. Step into this season of renewal, inhaling the perfumed air as you wander among the wildflowers. Resist the urge to drift to somewhere betwixt. As winter melts into spring, the time is now to welcome the perfect present with open arms.
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Unforgettable dive sites around the world
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What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding self-doubt to build confidence
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...
A mindful digital detox guide for teens
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Try this modern method with ancient origins to help keep anxiety at bay.
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