Jade Beecroft

    Articles by Jade Beecroft

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    Wellbeing

    A mindful look on birthdays

    When Breathe celebrated its 50th edition, we explored why some people jump and shout at the chance to mark milestone birthdays, while others...

    Jade Beecroft
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    Mindfulness

    How to let platonic love grow

    Friendship is a cornerstone of life’s happiness. Discover how trust, kindness, and connection can help you nurture and celebrate the...

    Jade Beecroft
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    Creativity

    How to create a positive manifestation board

    Can committing to charitable acts as part of creative visualisation help to make your dreams a reality?

    Jade Beecroft
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    Creativity

    Inspired soirees

    Looking for ways to get your creative juices flowing? Perhaps it’s time to throw an imagination party

    Jade Beecroft
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    Escaping

    The benefits of going out in the rain

    There’s a simple magic to be found in getting outdoors on a wet day

    Jade Beecroft

    More inspiring stories

    Mindfulness
    How to be open to gratitude

    Learn how to look beyond obligations and how to count one’s blessings.

    Stephanie Lam View post
    Creativity
    The healing benefits of art therapy

    From paints to props, learn how art therapy can offer a non-judgemental space to explore emotional, behavioural, physical, and mental health...

    Beverley D'Silva View post
    Wellbeing
    How to find goodness in small moments

    Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...

    Kerry Dolan View post
    Wellbeing
    The benefits of being easily pleased

    Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...

    Kiran Sidhu View post
    Mindfulness
    How to live with melancholy

    It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...

    Elizabeth Bennett View post
    Escaping
    The power of a wellness retreat

    At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Tips to cope when things feel out of control

    The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to cope with anticipatory grief

    Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    TIPP Skills: A teen’s guide to managing stress

    Feeling frazzled? Discover 4 easy ways to regain some stability.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    6 ways to overcome anxious thoughts

    Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Simple steps to let go of regret & move forward

    Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    5 ways to stay mindful while waiting

    Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...

    From Teen Breathe Magazine View post