Simone Scott

    Articles by Simone Scott

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    Wellbeing

    The top 5 benefits of balance

    There are many benefits to be gained through maintaining good balance. Here, we look at five plus points and share a step-by-step yoga pose to...

    Simone Scott
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    Mindfulness

    The benefits of candle-gazing for mindfulness

    Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...

    Simone Scott
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    Living

    6 steps to reduce food waste at home

    Enjoying leftovers has a bounty of benefits for the planet, your health, and your pocket

    Simone Scott
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    Escaping

    Home is where the heart is

    Australian soil is vast and varied, so why not soak up the joys of a staycation?

    Simone Scott

    More inspiring stories

    Mindfulness
    How to use EFT tapping for anxiety

    Based on ancient methods, Emotional Freedom Technique (EFT), or tapping, helps release stored emotional energy and reduce anxiety. Learn how to...

    Heather Grant View post
    Escaping
    Seasonal styling tips for calm, elegant spaces

    Stylist, Steve Cordony, shares tips for bringing spaces to life with whimsy and nature, creating calming environments that foster connection and...

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    Wellbeing
    The top 5 benefits of balance

    There are many benefits to be gained through maintaining good balance. Here, we look at five plus points and share a step-by-step yoga pose to...

    Simone Scott View post
    Living
    Top mindful Christmas gifts for women

    Celebrate the season of giving in 2025 with a curated collection of soulful treasures, handpicked by the Breathe team, to inspire rest,...

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    Living
    Natural beauty recipes from The Beauty Chef

    Carla Oates – founder and “chef” behind The Beauty Chef – shares simple yet luxurious self-care solutions made with nourishing, natural...

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    Wellbeing
    Rewire your brain for positivity

    Your brain is wired to focus on the negative. Here’s how to shift towards joy and grow the good.

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    A mindful digital detox guide for teens

    Feeling overwhelmed by screens? These 5 simple digital detox tips offer teens a mindful way to unwind, refocus their mind, and feel re-centred

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to use EFT tapping to calm anxiety

    Try this modern method with ancient origins to help keep anxiety at bay.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to use worry time to ease anxiety

    Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making the most...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Tips to cope when things feel out of control

    The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to cope with anticipatory grief

    Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    TIPP Skills: A teen’s guide to managing stress

    Feeling frazzled? Discover 4 easy ways to regain some stability.

    From Teen Breathe Magazine View post