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Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...
Enjoying leftovers has a bounty of benefits for the planet, your health, and your pocket
Australian soil is vast and varied, so why not soak up the joys of a staycation?
Learn how to look beyond obligations and how to count one’s blessings.
From paints to props, learn how art therapy can offer a non-judgemental space to explore emotional, behavioural, physical, and mental health...
Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...
Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...
It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...
At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...
The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
Feeling frazzled? Discover 4 easy ways to regain some stability.
Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...
Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.
Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...
