Feel the power of the pause with this issue of Breathe. When it’s not easy to think pink, reach out to those who raise your vibration, or get amongst nature to restore yourself from the ground up. Discover the messy fluidity of pottery, belly laughs from improvised comedy, and the wisdom of ancient philosophers. Gardens that flourish turn to meals that nourish, such is the flow of life. Allow your doubts to subside; the strength you seek is within.
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More inspiring stories
Stretch the stress away
Learn the core yoga poses to support good mental health with insight meditation teacher, spiritual mentor, and yoga instructor Kate Duncan.
Altered ego
Remember pretending to be a superhero as a kid and feeling as though you could do anything? It turns out there’s something in that childlike...
The art of friendship
From sketching to sculpture and painting to poetry, creating art can be a lonely game. But when two artists really connect, sparks often fly and...
Handle with care
Let’s show our hardest-working extremities the nurturing they deserve
Rebel with a cause
Sometimes, conforming to what's expected of you gets to be a little tiresome. That's when it's time to reconnect with your inner rebel
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
#GirlsWhoRock: EMMAGEN RAIN
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
All in good time
There is always one person in every group of friends who is known for being late
Pottering delights
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Earthwards to skywards
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...