Wellbeing
Every aspect of our day-to-day influences our state of wellbeing. Featuring tips and insights to improve mental, emotional and physical health, our collection of stories from the Wellbeing chapter of Breathe Magazine Australia will inspire you to live with self-compassion, kindness and care.
10 free ways to exercise in 10 minutes or less
Looking to easily incorporate some more exercise into your day? Try these quick and simple tips to get moving
10 benefits of being still
Pausing for 60 seconds can help you reset the trajectory of your day
More than skin deep
Psychodermatology, a relatively new discipline, is showing there are benefits to be gained from treating skin problems with psychological...
Bending the rules
Life's day-to-day can involve a lot of sitting. Is it time to stretch the scope?
With a grain of salt
Bath salts are enjoying a renaissance, so immerse yourself and embrace their mineral-rich magic
As good as your word
It’s easy to let negative, self-effacing statements slip in from time to time
To feel unreal
When anxious feelings turn into an otherworldly experience – a personal view
Too tired to rest
Do you ever feel like you’re just plain worn out? You drag yourself out of bed, exhausted, and by the end of the day you feel like you’ve run...