Wellbeing
Every aspect of our day-to-day influences our state of wellbeing. Featuring tips and insights to improve mental, emotional and physical health, our collection of stories from the Wellbeing chapter of Breathe Magazine Australia will inspire you to live with self-compassion, kindness and care.
Mindful Walk
St Kilda Botanical Gardens Sunday 18 February - 9:30-10:30am Walking for mindfulness and mental health.
Finding meaning through failure
From childhood, many of us are given two conflicting bits of advice: ‘if at first you don’t succeed, try, try, try again’ and don’t take...
A Day of Wellness
Victoria, Sunday 8 October What would you give to wake up feeling healthy and energetic, well rested with a clear mind, and ready to face the...
Answer in the affirmative
Do you tend to stick to doing the same things, afraid to step outside your comfort zone? It’s time for a change.
My Love Affair With Yoga
Breathe's resident yoga expert and writer Madison White explains how her battle with anorexia led her down a path of self-discovery and provides...
A Soulful Sunday
Newcastle Sunday 9th July, 10am – 4pm Need some chill-time this winter? Ataraxia Collective invite you on their one day urban retreat designed...
Essential Oils
The Sumerians considered Cedar trees sacred – a garden of them made up the realm of the Mesopotamian gods.
