Mindfulness
Whether you’re yearning for relief from stress or seeking a holistic path to health and wellbeing, the simple art of practising gratitude and presence adds zest and zeal to an already wonderful life. Be inspired by our stories on mindfulness, and discover insights and tips to invite calm and clarity to your days.
How to spot dream figures
The characters you meet in your dreams can speak volumes about your waking life...
Navigating the line between yes & no
There is balance to be found between jumping in and holding back…
How to cope with the loss of a pet
Ending an animal’s life, when the time has come, is a morally and emotionally complex decision. Learn how to decide when the time is right.
How to deepen your self-awareness
Does spending more time online make you feel less connected to others, or even yourself?
Revisit and refresh your household items
Revisiting the physical items you connect with might turn organising them into a creative process that contributes to your sense of inner calm.
How to ease a racing mind
Chaotic thinking can rouse inspiration but also lead to overwhelm. Here’s how to quell a racing mind
A mindful escape at Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
8 Tips for Meaningful Conversations
Idle chat doesn’t have to be tedious. It can be playful, enlivening, and reveal profound truths
Reframing expectations of oneself
How an ancient Greek myth could help us to explore, challenge, and reframe expectations in the modern world
Rising after rejection
Why does being spurned get under our skin so much – and are there ways to feel more at ease with rejection?