Creativity to calm
Soothe your mind with the enchanting artwork of artist Rhi James, as she shares the transformative effect creativity can have on your mood
Oven-baked broccoli and cauliflower steaks
This satisfying and nourishing dish from Lee Holmes is perfect as a side, or even the main event
Food to improve your mood
Breathe speaks to Lee Holmes: nutritionist, wholefoods chef, and author of 'Supercharged Food' and 'Heal Your Gut'
Microalgae green smoothie
Thanks to the blueberries and bananas, this gut-friendly green smoothie from Lee Holmes is still sweet and creamy.
Stretch the stress away
Learn the core yoga poses to support good mental health with insight meditation teacher, spiritual mentor, and yoga instructor Kate Duncan.
Altered ego
Remember pretending to be a superhero as a kid and feeling as though you could do anything? It turns out there’s something in that childlike...
The art of friendship
From sketching to sculpture and painting to poetry, creating art can be a lonely game. But when two artists really connect, sparks often fly and...
