Creativity

Five steps to mindful crafting

In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime, according to independent...

Creativity

Origami Bow

Construct this beautiful origami bow using the step-by-step instructions from Issue 1 of Breathe Magazine.

Creativity

Calm your mind with colouring

For more than a century, researchers have been aware of the benefits of the traditional childhood pastime of colouring for adults.

Creativity

Origami crane making

Origami is the traditional Japanese art of paper folding and of all the shapes, the paper crane is probably the most traditional.