Living

Revisit and refresh your household items

Revisiting the physical items you connect with might turn organising them into a creative process that contributes to your sense of inner calm.

Mindfulness

How to ease a racing mind

Chaotic thinking can rouse inspiration but also lead to overwhelm. Here’s how to quell a racing mind

Escaping

A mindful escape at Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Mindfulness

8 Tips for Meaningful Conversations

Idle chat doesn’t have to be tedious. It can be playful, enlivening, and reveal profound truths

Mindfulness

Reframing expectations of oneself

How an ancient Greek myth could help us to explore, challenge, and reframe expectations in the modern world

Mindfulness

Rising after rejection

Why does being spurned get under our skin so much – and are there ways to feel more at ease with rejection?

Mindfulness

Flourish from within

How propagating seeds of positive thought can nourish the spirit

Mindfulness

Unburdening the empath

How to cope when others’ unhelpful and destructive emotions are infiltrating your own

Mindfulness

The darkness of light

We often seek to replace negative thoughts with positive ones, but could this mean our experience is being sidelined by a binary perspective?

Mindfulness

Healthy screen-time habits

Many of us now spend over two hours a day on social media. Is it time to rethink our screen-time tendencies?