Mindfulness

Seeds of change

When habits take root and prevent us from progression, even the smallest adjustment – that’s significant to you – can encourage fresh...

Mindfulness

A clean slate

Life's too short to spend time doing something you don't enjoy - but where does cleaning fit into that ethos?

Mindfulness

Words from within

Journal writing can encourage you to stand strong and speak your truth

Mindfulness

Curious and curiouser

Rather than focusing on answers, it might help instead to start asking different questions

Mindfulness

Ways to create a habit of calm

From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace

Mindfulness

Take a moment

When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm

Mindfulness

The power of anger

Used in the right way, anger has the ability to liberate and even to heal

Mindfulness

The mindful mundane

Rather than seeing mindfulness as a complicated, time-consuming task to add to the to-do list, try to find time for reflection in your daily...

Mindfulness

Excitement over fear

Can you transform complex emotions with one mental switch?

Mindfulness

One in the running

If vying against others isn’t your thing, try taking strides from a more personal perspective