Mindfulness
Whether you’re yearning for relief from stress or seeking a holistic path to health and wellbeing, the simple art of practising gratitude and presence adds zest and zeal to an already wonderful life. Be inspired by our stories on mindfulness, and discover insights and tips to invite calm and clarity to your days.
Revisit and refresh your household items
Revisiting the physical items you connect with might turn organising them into a creative process that contributes to your sense of inner calm.
How to ease a racing mind
Chaotic thinking can rouse inspiration but also lead to overwhelm. Here’s how to quell a racing mind
A mindful escape at Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
8 Tips for Meaningful Conversations
Idle chat doesn’t have to be tedious. It can be playful, enlivening, and reveal profound truths
Reframing expectations of oneself
How an ancient Greek myth could help us to explore, challenge, and reframe expectations in the modern world
Rising after rejection
Why does being spurned get under our skin so much – and are there ways to feel more at ease with rejection?
Unburdening the empath
How to cope when others’ unhelpful and destructive emotions are infiltrating your own
The darkness of light
We often seek to replace negative thoughts with positive ones, but could this mean our experience is being sidelined by a binary perspective?
Healthy screen-time habits
Many of us now spend over two hours a day on social media. Is it time to rethink our screen-time tendencies?