Mindfulness
Whether you’re yearning for relief from stress or seeking a holistic path to health and wellbeing, the simple art of practising gratitude and presence adds zest and zeal to an already wonderful life. Be inspired by our stories on mindfulness, and discover insights and tips to invite calm and clarity to your days.
Grounding rituals for the root chakra
Many things tether a person to this earth – and they extend beyond the immediate family and into the grounding practices of the root chakra....
Understanding your emotional weather
Learn to forecast emotions and better understand their transitory nature.
How to spot emotional overload in conversations
Worries – like a dispute at work or concern for a loved one – are worth sharing with trusted friends. But when it turns into dumping, it can...
Understanding stonewalling in relationships
Are you on the edge of openness? Explore how to build a path to understand and broach the subject of stonewalling.
How to work through difficult decisions
Discover the four questions that can help you to work through any problem, goal, or decision.
How to use EFT tapping for anxiety
Based on ancient methods, Emotional Freedom Technique (EFT), or tapping, helps release stored emotional energy and reduce anxiety. Learn how to...
How to be open to gratitude
Learn how to look beyond obligations and how to count one’s blessings.
How to live with melancholy
It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...
How to let go of inherited beliefs
Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...
The benefits of candle-gazing for mindfulness
Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...