Mindfulness
Whether you’re yearning for relief from stress or seeking a holistic path to health and wellbeing, the simple art of practising gratitude and presence adds zest and zeal to an already wonderful life. Be inspired by our stories on mindfulness, and discover insights and tips to invite calm and clarity to your days.
How to plant seeds of positive thinking
How propagating seeds of positive thought can nourish the spirit
Unburdening the empath
How to cope when others’ unhelpful and destructive emotions are infiltrating your own
The darkness of light
We often seek to replace negative thoughts with positive ones, but could this mean our experience is being sidelined by a binary perspective?
Healthy screen-time habits
Many of us now spend over two hours a day on social media. Is it time to rethink our screen-time tendencies?
How to make the domino effect work for you
One tiny tweak to your daily habits can lead to big changes down the line
How to do a mindful body scan
Create a healthy relationship with your body by carrying out this simple exercise
The gift of gratitude
Regularly acknowledging all that's good in life – no matter how small – can bring positive long-term benefits
10 top tips for thoughtful gifts
From birthdays to exam congratulations and wedding anniversaries to new jobs, a thoughtfully chosen present can add meaning and warmth to the...
Sing a rainbow
For some, it's always only one extreme or the other - is there really no room for compromise and embracing the nuances of life?
Heart to heart
Romantic relationships have the power to make or break us. By practicing mindfulness we can rise above the drama, reclaim our love life, and...