Mindfulness

How to plant seeds of positive thinking

How propagating seeds of positive thought can nourish the spirit

Mindfulness

Unburdening the empath

How to cope when others’ unhelpful and destructive emotions are infiltrating your own

Mindfulness

The darkness of light

We often seek to replace negative thoughts with positive ones, but could this mean our experience is being sidelined by a binary perspective?

Mindfulness

Healthy screen-time habits

Many of us now spend over two hours a day on social media. Is it time to rethink our screen-time tendencies?

Mindfulness

How to make the domino effect work for you

One tiny tweak to your daily habits can lead to big changes down the line

Mindfulness

How to do a mindful body scan

Create a healthy relationship with your body by carrying out this simple exercise

Mindfulness

The gift of gratitude

Regularly acknowledging all that's good in life – no matter how small – can bring positive long-term benefits

Mindfulness

10 top tips for thoughtful gifts

From birthdays to exam congratulations and wedding anniversaries to new jobs, a thoughtfully chosen present can add meaning and warmth to the...

Mindfulness

Sing a rainbow

For some, it's always only one extreme or the other - is there really no room for compromise and embracing the nuances of life?

Mindfulness

Heart to heart

Romantic relationships have the power to make or break us. By practicing mindfulness we can rise above the drama, reclaim our love life, and...