Mindfulness
Whether you’re yearning for relief from stress or seeking a holistic path to health and wellbeing, the simple art of practising gratitude and presence adds zest and zeal to an already wonderful life. Be inspired by our stories on mindfulness, and discover insights and tips to invite calm and clarity to your days.
Ways to create a habit of calm
From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace
Take a moment
When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm
The power of anger
Used in the right way, anger has the ability to liberate and even to heal
The mindful mundane
Rather than seeing mindfulness as a complicated, time-consuming task to add to the to-do list, try to find time for reflection in your daily...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A new view
Stepping out of how you perceive the world is tricky, but it has the potential to be transformative
Solo & serene
Solitude is sometimes misunderstood, but true contentment can be found in your own company
How to coach yourself confident
How to develop a positive, supportive relationship with yourself and turn your inner critic into your inner coach
Journey to joy
There’s FOMO and then there’s JOMO, but here’s how to find joy without missing anything at all