Breathe is celebrating self-care for the month of October, in support of World Mental Health Day. We'd like to invite our wonderful Breathe community to join us as we learn how to nurture mind, body, and soul with our inspiring wellness advocates.

We'll be sharing a series of uplifting stories, recipes and tips throughout the month across our web and social pages, along with competitions and practices to raise awareness of mental health and support self-care habits.

Discover our weekly self-care themes:

  • Week 1: Ritual - Understand the power of daily affirmation practice with intuitive illustrator and writer Jenna Ramondo, as she teaches us the art of self-acceptance.
  • Week 2: Movement - Learn the core yoga poses to support good mental health with insight meditation teacher, spiritual mentor and yoga instructor Kate Duncan.
  • Week 3: Nourishment - Explore the link between gut health and mental health and cook nourishing dishes with accredited clinical nutritionist, wholefoods chef, and cook book author Lee Holmes.
  • Week 4: Creativity - Soothe your mind with the enchanting artwork of artist Rhi James, as she shares the transformative effect creativity can have on your mood.

Make sure you're following Breathe on Instagram and Facebook so you don't miss any of the wisdom our wellness experts impart.

We're happy to share that our beloved little sister title Teen Breathe will also be joining us on our self-care journey, and that throughout the month of October we will be offering a special self-care subscription. Simply subscribe or renew your subscription to Breathe or Teen Breathe and receive a complimentary Lovatts mindful magazine of your choice* to gift to a loved one or enjoy yourself.

*Bonus issue magazines include: Breathe, Teen Breathe, Nourish: plant-based living, Mindful Puzzles, Mindful Parenting or Inklings.

Please click here to redeem this exclusive offer.


Self-care Month

Oven-baked broccoli and cauliflower steaks

This satisfying and nourishing dish from Lee Holmes is perfect as a side, or even the main event

Self-care Month

Sustain your brain

Support your mental health with these nourishing superfoods

Self-care Month

Food to improve your mood

Breathe speaks to Lee Holmes: nutritionist, wholefoods chef, and author of 'Supercharged Food' and 'Heal Your Gut'

Self-care Month

Microalgae green smoothie

Thanks to the blueberries and bananas, this gut-friendly green smoothie from Lee Holmes is still sweet and creamy.

Self-care Month

Stretch the stress away

Learn the core yoga poses to support good mental health with insight meditation teacher, spiritual mentor, and yoga instructor Kate Duncan.

Self-care Month

Soothe the soul

Jenna Ramondo of Musings from the Moon shares her self-care rituals

Upcoming Stories

Self-care Month

Creativity to calm
From October 25, 2021

Soothe your mind with the enchanting artwork of artist Rhi James, as she shares the transformative effect creativity can have on your mood