Wellbeing Archives - Breathe Magazine Australia

The new moon offers a sacred moment to pause, reflect, and set gentle intentions. Embrace this quiet lunar phase to reconnect with your inner...

Showing care in your own way

Not everyone’s a natural caregiver – and that’s okay. Discover how to support others with care, set boundaries, and honour your own...

Life’s highs and lows can be overwhelming, but growth often takes root in the still, in-between moments. Explore how embracing that space can...

There are many benefits to be gained through maintaining good balance. Here, we look at five plus points and share a step-by-step yoga pose to...

Your brain is wired to focus on the negative. Here’s how to shift towards joy and grow the good.

Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...

Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...

When Breathe celebrated its 50th edition, we explored why some people jump and shout at the chance to mark milestone birthdays, while others...

It’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...

A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...