Wellbeing
Every aspect of our day-to-day influences our state of wellbeing. Featuring tips and insights to improve mental, emotional and physical health, our collection of stories from the Wellbeing chapter of Breathe Magazine Australia will inspire you to live with self-compassion, kindness and care.
Lighten the load
Burnout affects a great number of people the world over, but is this an age where even the slightest pressure points cause some to bend and...
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
Nourish yourself with a good skincare routine
A skincare routine can be a way to nourish yourself inside and out
Effortlessly cool
Could taking a plunge in chilly water or having an ice-cold shower first thing every morning boost your wellbeing?
Face the change
Sometimes even positive change can cause feelings of overwhelm and stress. Here’s how to cope
Recharge your chi
With its meditative element and holistic approach, Thai massage can soothe the body and lift the spirit
Global heart-warming
What can we learn from the happiness habits of other cultures around the world?
Avoid compassion fatigue
There are ways to continue caring for others without risking your own mental health