Wellbeing
Every aspect of our day-to-day influences our state of wellbeing. Featuring tips and insights to improve mental, emotional and physical health, our collection of stories from the Wellbeing chapter of Breathe Magazine Australia will inspire you to live with self-compassion, kindness and care.
Face the change
Sometimes even positive change can cause feelings of overwhelm and stress. Here’s how to cope
Recharge your chi
With its meditative element and holistic approach, Thai massage can soothe the body and lift the spirit
Global heart-warming
What can we learn from the happiness habits of other cultures around the world?
Avoid compassion fatigue
There are ways to continue caring for others without risking your own mental health
Comfort food
When we’re stressed, sad or stroppy, we might eat in order to feel better. How can we stop using food as a way to cope?
Sweet dreams
Yoga nidra, the practice of yogic sleep, can help the mind and body to recover from the toll of everyday stresses
A mindful approach to holiday gift-giving
Feeling frantic rather than festive? Here’s why gift-giving should be brought back to basics
